GRID 1.0 Foam Roller

The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the 'go-to' roller to release muscle discomfort and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.