"SOFT" Spiky Ball (Massage Ball)

Massage balls - especially soft massage balls -  can be used on feet, your neck and shoulders with relative comfort and easy.

The spikes on this self-massage ball are design to provide a gentle amount of traction on stubborn tissue so more compression and tension can be used when movement is initiated

Injuries, stress, exercise... all things that compromise the responsiveness and pliability of your muscles and fascia. This is where myofascial release tools come in!

Compression + Tension + Movement are required to help tight sore muscles release.

This massage ball is not as aggressive as Lacrosse Ball when it comes to releasing compromised tissues all over the body (legs, back, arms and shoulders).  

See our instructional videos for how to use your Spiky Ball.

* See a certified physical therapist or Medical Doctor to assess any injuries prior to use.